Losing Weight 体重減少
I am not sure if you noticed, but I lost a little weight. Naturally, this has become catalyst for a variety of interesting conversations about weight and weight-loss. A lot of people are shocked when I tell them I didn’t use a diet or detox program. I didn’t give up sugar, carbs, or gluten. I don’t have a gym membership. I eat Haagen-Dazs Chocolate Fudge Brownie ice cream like it is going out of fashion. Just so you know, it actually does say limited edition on the packaging. Better get another one for dessert tonight just in case! My point is, I am clearly not following any diet plan, so what’s my weight loss secret? Well, there is no secret. I lost weight for two reasons. First, I started exercising more. Second, my digestive system decided to start disapproving of my lifestyle choices. 皆さん、もう気づいたと思うけど、ちょっと体重が減った。それをきっかけに、体重減少等について面白い話が次々出てきた。私がダイエットしていないことに驚いた人が多かった。糖分、炭水化物、グルテンを普通に食べていた。スポーツクラブにも入っていない。今でもハーゲンダッツのチョコ・ファッジ・ブラウニーというアイスクリームをよく食べる。期間限定と書いてあるから、という言い訳をしながら、今日も食べよ